東江周家螳螂派乃南派武學之一脈，其勢穩如山，樁步沉實，腰馬勁猛，橋手迅捷而沉雄，發勁乾脆利落，內外相合，別具一格。
Chow Gar Tong Long Kung Fu is a Southern Chinese style of Martial Arts
characterised by a strong stance, powerful waist and
fast, heavy forearms and hands.
此網站立恴旨在為同道中人略作引介，昔日秘而不宣之傳統，今由葉氏一門承傳有序，並經澳洲唯一獲正式授權之代表保羅伯倫師父悉心整理與分享，冀望有緣者得窺門徑，正本清源。
The purpose of this website is to give an introduction to the formerly secret traditional fighting and healing arts as trained and now shared by the Ip family through the only authorised Australian representative of the style, Paul Brennan Sifu.
余曾於香江居留與習藝數十載。平心而論，師伯吳士麒宗師，乃當今唯一仍親自指導並鍛鍊正宗東江周家螳螂之人，亦為最後一位完整繼承師公葉瑞真傳，且歷經實戰洗禮，從而融會貫通、精進其藝者。多年來，間或有洋人對外間一些所謂宗師多作議論揣測，然此等閒輩多未身歷其境，方故弄玄虛，以訛傳訛，作非成是。實應努力不懈，好好練功方能有望成材。
I spent several decades living and training in Hong Kong. I will say that Siba, Master Ng Si Kay, is the only man that directs and still trains the original form of this style. He is the only one left that learned the original system and had extensive fight experience to expand his skills. There have been several western people making claims about other Masters over the years, but these people were never there, in the midst of training the style in Hong Kong. Words are cheap, true commitment is everything.
保羅伯倫師父 Paul Brennan Sifu
Chow Gar Kung Fu
Training
Dit Ta Medicine
Clinic
