訓練 Training

本門適合初學者及資深習武者。惟基於身體發展考量，未滿十六歲者不宜修習。

有意觀課者，須知本門重實踐，不設旁觀。內功之妙，非目視可得。

課堂氣氛嚴謹而互助。初學者須親身參與，方能判斷是否適合自身修習。

所有課程均須邀請方可參與。

服裝以簡便運動服為宜，並自備充足飲水。

導師均持合法教學資格。

Training in the traditional Chow Gar Tong Long Kung Fu is suitable for both newcomers to Martial Arts and more experienced practitioners. Please note that for health reasons however, children under 16 are not permitted to train as their physical structure simply isn’t ready. Be advised that if you are interested in seeing a session you will be expected to train.
Much of what we do involves the development of internal power and cannot be appreciated by simply watching. Classes are held in a supportive but serious atmosphere and beginners need to participate to determine if the Art is something they wish to pursue.
All training by invitation only and no one is permitted to watch “Wear a T-shirt and tracksuit pants and bring a large bottle of water”
All instructors are current Blue Card holders required to teach anyone under 18 yrs.