Chow Gar Tong Long Kung Fu is a Southern Chinese style of Martial Arts
characterised by a strong stance, powerful waist and fast, heavy forearms and hands.
The purpose of this website is to give an introduction to the formerly secret traditional fighting and healing arts as trained
and now shared by the Ip family through the only authorised Australian representative of the style, Sifu Paul Brennan.
Master Ng Si Kay and myself in Hong Kong